Fish is another great food for your baby, as it’s a source of iron. Vitamin B12 and iodine are among the nutrients found in fish that are beneficial for healthy brain development and red blood cells in babies. Fish also offers a healthy amount of zinc, another mineral that plays a crucial role in a healthy immune system and cellular growth. Additionally, fish is a great source of protein, an important nutrient that builds and repairs tissues in the body, allowing for healthy growth in little ones.
Besides, some types of fish contain omega-3 fatty acids, which are essential fatty acids that provide several health benefits for both babies and adults. In babies specifically, omega-3 fatty acids are important for healthy brain, eyes, and immune system function. Other types of fish, such as salmon, are also a great source of vitamin D, which breastmilk lacks.