Your journey to solids, one stage at a time

A stage-by-stage guide to starting solids, plus simple recipes and parenting tips from the Groomy kitchen — because good food and good information should both be easy to find.

Starting Solids,
Stage by Stage

Hover to pause + read.

Getting Ready

4–6 months

Watch for signs of readiness: head control, sitting with support, interest in food
No rush — breastmilk or formula is still the main event

Daily Nutrition

6+ months

Smooth purees and instant oats, one new ingredient at a time
Watch for allergic reactions when introducing anything new

Fun Meals + Snacks

8+ months

Mashed meals with soft lumps, pancakes cut into strips
Encourage self-feeding — mess is part of the process

Self-Feeding Practice

10+ months

Soft finger foods your little one can pick up independently
A loaded spoon for practice, even if most lands on the floor

Cooking Essentials

12+ months

Soft bites from the family meal, seasoned gently
Low-sodium sauces so everyone can eat the same dinner

Family Table

18+ months

One meal for everyone, adjusted for texture and spice as needed
The goal all along — eating together, the same food

Recipes + helpful articles

Simple recipes and expert-backed tips for every stage, from first purees to the family table.

Baby 6m+

Recipe

Introducing Allergens Safely

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Your journey to solids, one stage at a time