5 Foods That Help to Develop Your Baby’s Muscle

To keep body’s systems running smoothly and build a strong and healthy muscles, as a parent, you
must make sure your baby consumes the perfect balance of nutrients, vitamins, and minerals.
Healthy foods are needed for baby for their growth, development and learning.

Below are the five foods that help to develop your baby’s muscle.

1. Protein
• Egg yolk
• Strained or pureed chicken or fish
• Cheese cubes
• Tofu
Advantages: Turned into body protein for bone, muscle, and blood growth and maintenance.
Omega-3 fatty acids, zinc, iron, and vitamin B are all important nutrients for muscle growth.

2. Vegetables
• Mashed or strained vegetable
• Tomatoes, peas, and green leafy vegetables
Advantage: vegetables contain the provision of vitamins (A, B, C) fibers and protein contribute to
muscle development across the whole body. It helps to absorb iron by vitamin C. Cell growth aids
Vitamin B. Digestion helps with fiber.

3. Fruit
• Strained or mashed almonds
• Dates
• Apple
• Cashew nuts
• Bananas
Advantages: Offer significant nutrients such as calcium, copper, magnesium, potassium and
riboflavin. These nutrients create strong nerves, muscles, muscles work smoothly, maintain bones
and generate energy.

4. Grains and Cereal
• Baby cereals enhanced with iron
• Pasta, puffs, bread, finger foods,
• Cookies for teething
Advantages: The supply of vitamins (B complex), carbohydrates, minerals, and fibre help to grow
the arm and leg muscles. They stimulate your baby’s activities.

5. Dairy Product
• Whole-milk yogurt
• Cheese
• Whole Milk (for 2nd year)
Advantage: Contain calcium, vitamin A, vitamin D and protein in the production of strong bones.

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